Feeling overwhelmed, stressed or unsure of where to start and what to focus on can come to us all. Stress is an unavoidable aspect of life, it can build up & lead us to burnout, but when we have the right tools, it becomes more about how we manage ourselves when it arrives.
This evening will give you some practical tools to support you through these challenging times.
Using the power of the Emotional Freedom Technique (also known as tapping or psychological acupressure), together with breath & vagus nerve reset exercises, we can nurture the body & mind through our day to day stressors.
Join me for an evening of relaxation, regulation & knowledge, to add to your toolkit of managing stress.
Rosie Furnell
IG@weareperfectnow
Book this session with the Google Link below